Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
Midlife Butterfly is a podcast for high-achieving midlife women who are tired of self-abandonment just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode.If you've been feeling emotionally exhausted, disconnected from yourself, people pleasing, overwhelmed by everyone else's needs, or unsure who you are beyond your roles and responsibilities — you are not alone.Each episode meets you where you are — in the exhaustion, the confusion, the quie...
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Recent episodes
- #88 - The Rejection Wound Behind Your People Pleasing
- #87 - Why You Keep Buying Programs and Still Feel Stuck (hint: Nervous System)
- #86 - Labour Energy vs. Life Force Energy: The Pelvic Floor as the Seat of Creation
- #85 - What a Bicycle Accident Taught Me About Nervous System Healing
- BPF #9 — Let Go of Control & Let Pleasure In
- #84 - Why You Can't Feel Pleasure Until Your Nervous System Feels Safe
- BFP #8 - Sreen Off for good Rest
- #83 - The Importance of Rest for Your Nervous System
- #82 - Leading From Pleasure: The Nervous System Shift To Stop Creating From Pressure
- BPF #7 — The Art of Savouring: A Practice for Simple Pleasure