No Shrinking Violets Podcast for Women
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best...
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Recent episodes
- Turning Tragedy and Loss into Purpose
- Mobbing: Group Exclusion and Psychological Harassment
- One Honest Conversation: Why Silence Costs Us More Than Speaking Up
- REPLAY: The Grief of Blindness and the Role of Grit and Gratitude
- Rewrite Your Story: Overcome Limiting Narratives through Self-Acceptance
- The Power of Women: Witches, Mentors and Friends
- Survival Codes: Healing from a Narcissistic Parent
- Life Happens Through You: Finding Hope through Daily Choices
- REPLAY: The Road Back from Rock Bottom: Improv, Writing and Vulnerability
- REPLAY: The Cost of Silence: Self-Forgiveness through Honesty and Grace