Heaps Good Podcast
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About
Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.
Also on
Recent episodes
- Waiting for progress - Season 2 ep 3
- Season 2 ep 2 - Better than biohacking!
- S2 ep 1 - Identifying our struggles.
- S1 ep 7 - Macros or no Macros?
- S1 ep 6 - Fear and Love
- S1 ep 5 - Changes
- Season 1 Ep 4 - Building resilience
- Season 1 ep 3 - Overwhelm
- Season 1 ep 2 - Feeling comfortable in our own skin.
- Episode 1 - Intro to us