Shift Happens with Shay
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
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Recent episodes
- Loving Without Losing Yourself: The Art of Staying Connected
- The Courage to Be Seen: When Being Known Feels More Vulnerable Than Being Loved
- The Art of Repair: Why Healthy Relationships Don't Avoid Conflict
- Learning to Receive: Why Accepting Love Can Feel Harder Than Giving It
- I Don't Chase, I Choose: Moving Differently in Relationships and Life
- You Already Know: The Truth You Keep Trying to Talk Yourself Out Of
- What Choosing Yourself Actually Looks Like (When It's Uncomfortable)
- Coming Back to Yourself: A Soft Return to Self-Trust After Burnout
- You're Not Lazy, You're Overwhelmed: How Survival Mode Disguises Itself as Burnout
- Episode 21: I Am My Own Safe Place — Creating Internal Safety in a World That Keeps Shifting