The Mindful Journey

Avik & Sana

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About

Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

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Recent episodes

  • Navigating Change Through Awareness: Marcia Ruben on The Mindful JourneySep 17, 2026 · 25 min
  • Making Friends With Your Ego: David Fiala on The Mindful JourneySep 17, 2026 · 18 min
  • Breaking the Addiction to Achievement: Anu Verma on The Mindful JourneySep 14, 2026 · 30 min
  • Trusting Intuition Every Day: Katharine Giovanni on The Mindful JourneySep 9, 2026 · 25 min
  • Why Serving Others Only Works When You Serve Yourself Too | Cindy Rand on The Mindful JourneySep 8, 2026 · 35 min
  • Spiritual Regression Hypnotherapy: Releasing Trauma Without Reliving It, with Taras MachulaSep 7, 2026 · 38 min
  • How to Listen to Your Body: Andrew Scheim on Body Work and DetoxSep 4, 2026 · 37 min
  • Health on Planet Earth: The HOPE Framework with David GottfriedSep 1, 2026 · 26 min
  • Boundaries and Internal Safety: Barb Nangle on How to Stop Abandoning YourselfAug 28, 2026 · 35 min
  • There Is No Destination, Only Presence: Terry Bean on The Mindful JourneyAug 27, 2026 · 25 min

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