Fight for your life: Mind and Soul, tools to help you navigate a tricky life
- Health & Fitness · Mental Health
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About
These practices will support you in uncovering your true self and finding peace, as well as tools and exercises to help you in Hard Moments. Much thanks to Garry Gilfoy for his invaluable support in creating the first three episodes/practices. Upcoming will be practices to support anxiety and create the capacity in yourself to be open to holding Hard Things and ultimately move them through you more easily due to having more internal space. Andria Rose is the founder of this and SuperPowered Evolution: Fight for your life - where we have conversations about trauma recovery & practices.
Also on
Recent episodes
- Meditation 1: The Power of Disidentification
- Meditation 2: Creating Your Inner Sanctuary: A Guided Meditation
- Meditation 3: Climbing the Mountain of Self-Discovery