Wake Up Ready

Sarah Summers

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About

You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!

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Recent episodes

  • The Art of Self-Compassion with Laurentia UgojiFeb 23, 2026 · 19 min
  • Food Freedom with Jackie LambFeb 16, 2026 · 30 min
  • The Power of Mental Rehearsal with Kari ZamberlettiFeb 9, 2026 · 29 min
  • Menopause Changes Everything with Sue KarpinskiFeb 2, 2026 · 32 min
  • Strength in Sobriety with Vicki SwiftJan 26, 2026 · 23 min
  • Aging Without Decline with Eileen KopsaftisJan 19, 2026 · 28 min
  • Pain-Free Aging with Emily PringleJan 12, 2026 · 29 min
  • Weight Loss Starts in the Mind with Iman WhyteDec 29, 2025 · 30 min
  • Beyond Calories: Sustainable Health Habits with Berny BassettDec 22, 2025 · 37 min
  • Nutrition Support for GLP Patients with Liz KampschroederDec 15, 2025 · 26 min

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Wake Up Ready | Parasocial