shift happens | personal growth, self-reflection, and stories that shift your perspective
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.shift happens is your safe space for candid conversations and honest reflections that push you to own your story...
Also on
Recent episodes
- EP 70 | shift happens. saying goodbye
- EP 69 | when the ladder isn’t the life w/ lindsay yellin
- EP 68 | let's talk menopause (+ it's connection to entrepreneurship?) w/ kelly hill
- EP 67 | everything washed away (twice) and honestly? that’s when the real shift happened w/ Sass Schaeffer, Head Coach of Team Positive
- EP 66 | listen… you can dodge the mirror all you want, but the bill always shows up.
- EP 65 | "speak from your scars, not your wounds" a conversation with judy esteves
- the one where i actually practice what i preach (a quick update + a reminder for you too)
- EP 64 | from meds to mediumship: kat’s shift story
- EP 63 | if you met you today, would you be inspired or annoyed? the truth about your growth era.
- you’ve been haunting yourself 👻 SHIFT STARTER 64 halloween special