The Judd Lienhard Podcast
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About
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limi...
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Recent episodes
- Build Strength and Muscle with a 3-Day Workout Split | #142
- 10 Best Strength Exercises for Men Over 40 | #141
- Get Speed & Power Back After 30 | #140
- Build Strength, Power & Athleticism with Landmine Training | #139
- Fitness Q&A: The TRUTH About Junk Volume & Training to Failure | #138
- The Best Minimalist Workout Plan for Busy People | #137
- Fitness Q&A: When Does Training Harder Make You Worse? | #136
- How to Build a Workout Program that Actually Works | #135
- How to Stay Strong When You’re Busy, Tired & Beat Up | #134
- Youth Strength Training: How to Build Stronger Young Athletes | #133