Find Unwind with Shelby
- Health & Fitness · Alternative Health
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About
Settle in and relax with a fully guided Yoga Nidra practice brought to you by Shelby Kerr Yoga. You have found your way to a practice that will help you settle into a state of rest
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Recent episodes
- Episode 7. Simple Unwind
- Episode 6. Back to your body
- Episode 5. Rest is Restorative
- Episode 4. Unwavering support
- Episode 3. Silly Season Tonic
- Episode 2. Finding Pause
- Episode 1. Nidra to Unwind