Meditate with Lasting Impact

Dr. Laura Hays

Health & Fitness · Mental Health

Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.

About

Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness. Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions! https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185 https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93

Also on

Recent episodes

5-Minute Body Scan MeditationSep 25, 2025 · 5 min
10 Minute Presence MeditationSep 18, 2025 · 10 min
5-Minute Meditation for Sleep - Number VisualizationAug 27, 2025 · 6 min
10-Minute Sleep Meditation (3)May 27, 2025 · 10 min
10 minute Sleep Meditation (2)Feb 4, 2025 · 10 min
5 minute Centering MeditationJan 15, 2025 · 5 min
10 minute Sleep MeditationJan 8, 2025 · 10 min
5 minute Compassion MeditationJan 7, 2025 · 5 min
5 minute Breathwork MeditationJan 6, 2025 · 5 min
5 minute Acceptance MeditationJan 3, 2025 · 5 min

Website · RSS feed