Realigned: The Health Podcast
- Health & Fitness · Alternative Health
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About
For women, health has never just been about food. It’s about pressure, identity, and what we’ve been taught to carry. I’m Maria — health coach, public health specialist, and a woman who’s rebuilt her life after chronic illness, burnout, and business loss. In this podcast, we explore what it really means to care for your health — with honesty, context, and real compassion. This isn’t about weight loss. This is about realignment.
Also on
Recent episodes
- 5 Tips for early mornings and IBD
- Self Sabotage; How are you doing it and how to avoid it!
- Realigning!
- (PRELAUNCH) - 5 Steps to instantly improve your nutrition
- (BONUS / PRELAUNCH) My Health Journey - Living with Crohn's Disease