Onto Health
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About
Step away from the screen and step into your health! Onto Health is a podcast where the coaches at CrossFit AFK bring you inspiring stories, expert insights, and all things CrossFit. From member journeys to deep dives into exercise science, nutrition, programming, and more, we're here to help you get Away From the Keyboard and Onto Health. Tune in, get moving, and level up your fitness!
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Recent episodes
- If You Could Be The Person You Needed Most: Angela's Journey Onto Health
- Grit Gets You Through It: Sarah's Journey Onto Health
- Bright Line Eating and CrossFit: LeeAnn's Journey Onto Health
- Counting on Yourself: Steve's Journey Onto Health
- Investing in Retirement: Ted's Journey Onto Health
- The Strength Standard: Arielle's Journey Onto Health
- Sports, Service, and Strength: Laura's Journey Onto Health
- Pre-diabetes, PCOS, and Parenting: Alicia's Journey Onto Health
- Chasing Community, Not Comparison: Alaina's Journey Onto Health
- From Rush Week to Routine Workouts: Justin's Journey Onto Health