Health, Wellth & Wisdom Podcast
- Health & Fitness · Nutrition
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About
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
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Recent episodes
- 374 // Diet Culture Rules I Had to Unlearn Before I Could Trust Myself Around Food
- 373 // “I Deserve This”: What Emotional Eating Is Actually Trying to Tell You
- 372 // Q&A: Scale Progress, Blood Sugar, Self-Talk & What to Do After Overeating
- 371 // Why the Scale Can’t Tell You the Whole Story About Fat Loss
- 370 // Perimenopause Nutrition and Training: What Women Need to Know
- 369 // How to Lose Body Fat Without Reliving 2003 Diet Culture
- 368 // When Skinny Isn’t Healthy: The Cost of Chasing Your Smallest Body
- 367 // 7 Diet Culture Rules You’re Still Subscribing To Without Realizing It
- 366 // You Can't Shame Yourself Into Sustainable Fat Loss
- 365 // Flexible Consistency: Nutrition, Strength Training, and Motherhood