Needy No More: Anxious Attachment Healing

Chris Rackliffe

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About

Needy No More is the podcast for anyone ready to heal anxious attachment and grow more secure in themselves and their relationships. I'm Chris Rackliffe—author and anxious attachment style coach—and I've helped thousands of people across six continents become securely attached. Each episode explores topics like trauma healing, abandonment, codependency, intentional dating, avoidant attachment, and breakups—with honest conversations, practical tools, and real techniques for your journey toward secure attachment. New eps bi-weekly. crackliffe.com me@crackliffe.com Instagram/TikTok: @crackliffe

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Recent episodes

  • How to Choose Yourself (Even If You're Scared of Ending Up Alone) ft. Kate AnthonyJun 14, 2026 · 46 min
  • The Hidden Strengths of Anxious Attachment (That You've Been Told Are Weaknesses)May 31, 2026 · 17 min
  • What Healing Anxious Attachment Actually Looks Like ft. Christina Melgar ThomssenMay 17, 2026 · 44 min
  • How to Date Online Without Losing Your Mind ft. Erika EttinMay 3, 2026 · 50 min
  • Your Brain Thinks Your Ex Is a Drug (And Here's How to Detox) ft. Lucy PriceApr 19, 2026 · 52 min
  • Why Are We Punishing Ourselves for Wanting Love?Apr 12, 2026 · 14 min
  • The 3 Breakups That Broke MeApr 5, 2026 · 42 min
  • What a Secure Relationship Actually Looks LikeMar 22, 2026 · 31 min
  • Avoidant Attachment Explained: The Wound Behind the WithdrawalMar 8, 2026 · 1 hr 2 min
  • How to Stop Chasing Emotionally Unavailable People ft. Valerie RubinNov 16, 2025 · 53 min

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