Advanced Mindfulness of Breath Meditation
- Religion & Spirituality · Buddhism
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice. Visit my web site https://lisadalemiller.com/mbpsych.htm Visit my blog http://mindfulpsyche.blogspot.com
Also on
Recent episodes
- Advanced Mindfulness of Breath Meditation