Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
- Health & Fitness · Medicine, Nutrition
- Sports · Running
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About
Find Your Edge is the podcast for endurance athletes who are tired of guessing.Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health.If you've ever wondered:• Why am I doing everything right but still not seeing the results I want?• Why do I struggle with energy, recovery, body composition, or GI issues?• How do I improve performance without sacrificing my long-term health?• Which nutrition, supplement, and recovery strategies actually mat...
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Recent episodes
- How to Use Your Sweat Rate Pattern to Create Your Hydration Plan Ep 161
- When You Can't Race the Same Way, Find Another Way: Kris Bonot's Triathlon Story Ep 160
- How to Prevent GI Distress in Endurance Athletes [Replay] Ep 159
- Le Tour de Femme: Women, Cycling, Community & Supporting Women With Cancer Ep 158
- How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 157
- Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 156
- The Science of Lasting Motivation in Endurance Sports Ep 155
- Gut Health: Symptoms, Self-Checks, and Food First Habits [Replay] Ep 154
- How Humans of Steel Became More Than Just a Triathlon Ep 153
- How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 152