Rising Heroes Podcast w/Toluse Francis

Toluse Dove Francis

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About

My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human. Also bringing those who have climbed through the road odds to get to where they are. Please do follow and share should you find it worth listening to.

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Recent episodes

  • How to Finish the Year Strong (Even if You’ve Fallen Behind)Dec 27, 2025 · 5 min
  • Why How You Finish is More Important Than How You StartedDec 27, 2025 · 5 min
  • Rise Up HeroDec 23, 2025 · 5 min
  • Why Empathy Is EssentialDec 5, 2025 · 6 min
  • Happiness is Free But PricelessDec 11, 2024 · 8 min
  • Making DecisionsDec 1, 2024 · 3 min
  • Year End Solo Special: Lessons of Health, Love and Greatness.Dec 31, 2023 · 20 min
  • The Power of Cognitive Behavioral TherapyNov 9, 2023 · 17 min
  • The Power of Therapy: A Deep Dive into Different ApproachesNov 4, 2023 · 11 min
  • Addictions Secrets You Never KnewOct 26, 2023 · 10 min

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