Dirty Strength Radio™
- Health & Fitness
- Religion & Spirituality · Christianity
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About
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside...
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Recent episodes
- Episode 112: Strong women or women acting like strong men?
- Episode 111: Contentment and self care in motherhood?
- Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
- Episode 109: Are you enslaving yourself?
- Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success
- Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen
- Episode 106: Using Disembodiment to control Women
- Episode 105: Ping Pong Perfectionism and Poor Results
- Episode 104: Diversity your dopamine hits
- Episode 103: Unlocking your strength with better foot movement