The Couch to 5K Podcast
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About
Whatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bring their stories of success and failure in health and fitness.
Also on
Recent episodes
- John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is"
- Jodie Ounsley - on Defiance to be a Gladiator, Rugby Player and Runner whilst Profoundly Deaf
- Harry and Izzy Judd - from teen pop star to serious marathon runner
- Javeno McLean - Don't negotiate with your mind and taking opportunities now
- Reece Parkinson and Sally Chambers - Running with a Chronic Illness
- Bryony Gordon - Running Saved My Life (tackling body image and addiction)
- Steve Cram CBE - believe in yourself and trust the plan
- Savannah Sachdev - Running at least 10 minutes every day since 2021
- Maisie Adam – where the mind drifts whilst running and overcoming the struggles of a marathon
- The Traitors Special – Minah Shannon and Freddie Fraser on life on the show and why running matters