Beyond Strides - The Science and Culture of Human Movement
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About
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.
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Recent episodes
- If I would start coaching, this is how I would build my business from scratch
- E25 - The Gain vs. The Gap: A Knee Rehab Case Study
- E24 - Exactly how to Rehab your Ankle Sprain
- E23 - How to Rehab any Tendon & Spirituality w/ Jonny
- E22 - How I knew I was ready
- E21 - 10 Years Self-Employed: 5 Hard Truths on Coaching & Business
- E20 - Injury, Identity, and Learning to Slow Down w/ Emma
- E19 - We have a Stress Fracture Epidemic going on!
- E18 - Training, Business & Breaking Taboos: Staying Active Through Pregnancy w/ Miri Krug
- E17 - Athlete w/ Groin Pain (Rehab Case Study)