Hypertrophy Past and Present
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About
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Recent episodes
- 076 Is maximising the stimulus the same as maximising muscle growth?
- 075 How much is too much? Fatigue accumulation
- 074 Do indirect sets build muscle? Science vs Evidence
- 073 Part 2: A science-based lower body day with Soren Lemrant
- 072 Why you’re probably reading hypertrophy studies wrong
- 071 How to use AI to learn about hypertrophy
- 070 A 67 exercise upper body workout with Soren Lemrant
- 069 Evaluating a new hypertrophy model
- 068 Optimal volumes and frequencies for each muscle
- 067 Why you’re not progressing (and why it might not be a plateau)