Plunkett Fitness Project
- Society & Culture · Personal Journals
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About
Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS. This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body...
Also on
Recent episodes
- The power of being self sufficient.
- The Gift of Weight Training
- Cross-Metabolism-Squat Talk
- Fat Burning Gaslighting Exposed
- Strength & Hypertrophy
- The 80-20 Rule
- Ten Reasons You Aren’t Getting Stronger
- Don’t touch that dial.
- Measuring the metrics.
- Beware of the Quick Fix.