MindFit Athlete
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About
The Podcast's mission to is encourage a lifelong love & participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports (eg. running, swimming, triathlon, cycling). It's designed to have a light & entertaining tone but to be informative and have actionable content. It seeks to use our experience of sport to inform how we live our wider lives. With a focus on integrating physical with...
Also on
Recent episodes
- Hyper-Vigilant Saboteur: From Anxiety to Flow
- Mental Fitness in Age of (deliberate) Political Chaos
- Mastering Your Nervous System for Lasting Performance
- Mastering Your Nervous System for Lasting Performance
- The Perfect Outcome
- Empathy vs Sympathy: Unlocking Resilience & Connection.
- Conquering the Victim Saboteur Mindset
- Harnessing Neurochemistry
- Why Race?
- Why Race? Exploring the Joys and Challenges of Competition