Oxygenaddict Triathlon Podcast
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About
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon.
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Recent episodes
- How to Train Effectively on Zwift, Managing Swim Anxiety & Cramps, Gel Timing on the Bike and Should You Buy a TT Bike? | Ep 608
- Starting IRONMAN-Specific Training Around a Full Time Job | Ep 607
- 5 Reasons Your First IRONMAN Falls Apart (And How to Avoid Each One) | Ep 606
- The 4 Power Numbers You Should Have On Your Bike Computer (Plus: Late-Night Training, and Coming Back After Serious Injury) | Ep 605
- Managing Swim Start Panic, Trtiathlete-Specific Strength Training, and Training Around Your Menstrual Cycle | Ep 604
- Dealing With Cold Swim Starts, Smart Trainers vs Gym Bikes, and Tips for Racing IRONMAN Leeds in the Heat | Ep 603
- Special Needs Bags, Taper Week, Aero Gains & Raceday Mechanicals: Your IRONMAN Questions Answered | Ep 602
- Heart Rate vs Power for IRONMAN Training + Altitude Training Explained | Ep 601
- Training for IRONMAN on Shift Work, Carbon Plate Race Shoes & Swim Training in a Small Pool | Ep 600
- IRONMAN Fuelling & Hydration: Carbs Per Hour, Sweat Rates, Bottle Strategy & Racing in the Heat (Q&A) | Ep 599