Joe DeFranco's Industrial Strength Show
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About
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Recent episodes
- #596 You're Strong & Fit… But Are You Ready to Sprint? [+ Full Q&A]
- #595 The Secret To Recovering Faster After 40 + The Overlooked Muscle in Low Back Pain (Q&A)
- #594 If I Woke Up Fat & Bloated Tomorrow Here's What I'd Do...
- #593 Why I NEVER Program Forced Reps + Squatober After 40 [Q&A]
- #592 - Grit or Disrespect (The HYROX Incident), My Skin Cancer Scare & a Totally Random Q&A!
- #591 How We Combined Three Training Splits into One Badass 12-Week Program!
- #590 Prescribing Movement as Medicine w/ coach Kevin Carr
- #589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!
- #588 The Strength Training Retirement Plan (Plus Q&A)
- #587 Has Full Range of Motion Training Gone TOO FAR?