Mindful Mondays with Shudu
- Health & Fitness · Mental Health
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Meeting you where you are, not where you're expected to be. Hosted on Acast. See acast.com/privacy for more information.
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Recent episodes
- No One Talks About Friendship Breakups. So Let’s Talk About It.
- What Young People Are Telling Us About Mental Health with Dr. Claudia-Santi F. Fernandes
- There Is No Future Without Women and Young People | Charlize Theron
- Ending FGM: What Would It Mean for a Girl to Say No and Still Belong? | Grace Uwizeye & Michael Marwa
- My “I Don’t Know” Season
- Hope as a Driver for Change
- Mental Health in the Age of AI: Healing, Technology & What Must Remain Human | Dr. Thomas Insel
- The Other Side of Sacrifice
- The Future Is Not a Spectator Sport: AI, Inclusion & Reclaiming Our Digital Lives | Sinead Bovell
- Welcome Back to Mindful Mondays!