The Bonk Babes
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About
The Bonk Babes is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel. From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between indivi...
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Recent episodes
- Claudia Needs a Break (But the Olympics Are Calling)
- Kylee Hanel on Racing Smarter, Training Harder & Doing It All
- Gravel Racing 101: Gear, Strategy & Avoiding Race Day Disasters
- Racing, Reels & Reality: Life as a Pro Cyclist
- Cycling Is Brutal… But We Keep Coming Back
- Travel Chaos, Race Drama & the State of Gravel
- Surviving Badlands: Heat, No Sleep & Mental Toughness
- How to Get Faster, Stronger & Go Longer on the Bike
- Blessed by the Holy Spirit of Gravel
- From Triathlons to the Pro Peloton with Grace Arlandson