The Ready State Podcast
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.
Also on
Recent episodes
- The 800-Gram Challenge: A Simpler Approach to Protein, Fiber, & Calories | EC Synkowski
- RECESS: Smell Loss and Dementia Risk + the Downstream Impacts of California's School Sleep Law
- Dr. Kate Ackerman: RED-S, Bone Health & What Female Athletes Need to Know
- Romania's Black Card for Youth Sports, Diet Drink Research, and Outplay Is Finally Done | RECESS
- Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train Smarter
- RECESS: New Ferritin Thresholds, CTE Research & the Outplay Book
- From Combat Zones to the White House: The Physical Therapist Behind Two U.S. Presidents | Drew Contreras
- RECESS: Ted Lasso, Women's Sports, Private Equity in Youth Sports & Aesthetic Wellness
- The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-Ryan
- RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System