The Bikini and the Brain

Adam Bonilla/ Ashley Kaltwasser

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About

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

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Recent episodes

  • Olympia FeedbackOct 12, 2026 · 30 min
  • Judgings Myths and TruthsSep 14, 2026 · 35 min
  • Is It Time for a Break?Sep 11, 2026 · 23 min
  • Shows 2 Weeks ApartAug 26, 2026 · 24 min
  • Pro Qualifiers - What's Changed - Assessing the WinnersAug 3, 2026 · 37 min
  • In Between Bikini and Fit ModelJul 30, 2026 · 30 min
  • Reverse Diet TipsJul 13, 2026 · 37 min
  • Assessing Yourself Post ShowJun 21, 2026 · 40 min
  • Post Show ChecklistJun 2, 2026 · 38 min
  • Q & A 2 | Cardio Heart RateMay 6, 2026 · 48 min

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