Office Hours with Arthur Brooks

Arthur Brooks

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About

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you. Production by ⁠https://penname.co/.

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Recent episodes

  • 5 Ways to Kill Your Envy and Get HappierSep 14, 2026 · 51 min
  • What Is the Happiest Personality? (It Actually Might Be Yours)Sep 7, 2026 · 51 min
  • 5 Ways to Find Your FaithAug 31, 2026 · 51 min
  • The Three Secrets to Raising Great KidsAug 24, 2026 · 46 min
  • Success Secret: Finding People Who Disagree With YouAug 17, 2026 · 49 min
  • One Year of Office Hours: Lessons on Love and FriendshipAug 10, 2026 · 1 hr 18 min
  • Why You Should Let People Help You MoreAug 3, 2026 · 37 min
  • The Power of Sunlight: Protocols for Better Mood, Sleep & HappinessJul 27, 2026 · 45 min
  • How Lying Sabotages Your HappinessJul 20, 2026 · 50 min
  • Use Music to Change Your Brain and Get HappierJul 13, 2026 · 44 min

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