The One You Feed | Personal Growth, Emotional Resilience & Purpose
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
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Recent episodes
- How to Discover Yourself, One Decision at a Time | Sara Kuburic
- Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
- You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
- What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan
- Are You Playing a Game You Actually Want to Win? | Seth Godin
- The Mattering Effect: Finding Your Way Back to Meaning and Connection | John Miles
- How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
- The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
- Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
- How the Words You Choose Shape the Life You Live | Mark Nepo