Flipping 50 the Stronger Way
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About
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Recent episodes
- Chasing Skinny After 50: When Weight Loss Conflicts with Longevity
- Menopause Medicine Has Changed: What Women Need to Know Now
- Do you have PMOS? What It Might Be Doing to Hormones & Metabolism
- How I Choose Supplements (and recommend you do too)
- Healthy Aging And The Role Your Mindset Plays In Staying Young
- What Actually Changes for Strength Training After Menopause
- Menopause Fitness Researchers: Who to Follow and Why
- The Perimenopause Rules Nobody Told You About Resistance Training
- Building Muscle and Losing Fat in Menopause and Beyond
- You're Already Lifting — So Why Isn't It Working?