Flipping 50 the Stronger Way
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Also on
Recent episodes
- Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?
- Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife
- Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked
- Perimenopause's Long Game: How It Shapes Your Health for Years to Come
- Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging
- True Detox During Menopause: Is It Science or Trend?
- Is There Really a Best Time to Strength Train After 50
- Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50
- 3 Keys for Menopause Fat Loss from a Fat Loss Researcher
- You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs