Talk and Toast

Chanel Gresham

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About

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/provokechange/subscribe A space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good look at self in the mirror and fixing the parts of self that need to be worked on. We are family around here and keep it 100

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Recent episodes

  • Softness Is Not a LiabilityJan 10, 2026 · 25 min
  • Loving Someone While Learning YourselfDec 19, 2025 · 1 hr 19 min
  • “The Pause Was a Part of the Process (But Sis, Why You Keep Walking Away From You?)”Nov 21, 2025 · 34 min
  • Holiday Traditions- Continue, Create New Ones or Remix it!Nov 27, 2024 · 42 min
  • Motherhood- Our unspoken battlesNov 21, 2024 · 1 hr 26 min
  • "Who’s at Your Table? The Company You Keep"Nov 11, 2024 · 1 hr 17 min
  • The Trap- Expecting Without GivingNov 4, 2024 · 1 hr 17 min
  • Love BombingFeb 25, 2024 · 58 min
  • Requirements vs ExpectationsFeb 16, 2024 · 59 min
  • Life as a RoseFeb 5, 2024 · 52 min

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Talk and Toast | Parasocial