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Get Lean & Lit with Lindy

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Recent episodes

  • Rest Day? Best Day! How to Recover Like You Mean ItNov 3, 2026 · 31 min
  • Three Days to Slay? How Often Should You Lift?Oct 27, 2026 · 35 min
  • The Midlife Cravings Plot Twist: It’s Not Just a Willpower ProblemOct 20, 2026 · 28 min
  • Showdown: Plants vs. Animals — Who’s Invited to the Muscle Party?Oct 13, 2026 · 26 min
  • Consistency Doesn’t Care About Your MoodOct 6, 2026 · 29 min
  • HYROX: Strong, Sweaty & Slightly UnhingedSep 29, 2026 · 30 min
  • Where Do I Even Start? Your Straight-Forward Roadmap to Losing Body FatSep 22, 2026 · 32 min
  • “Why Am I Doing This to Myself?” The Real Reason We Self-Sabotage and How to StopSep 15, 2026 · 30 min
  • The Power of Practical Optimism: Why Your Mindset Might Be Your Most Underrated Fitness ToolSep 8, 2026 · 27 min
  • Free Weights vs. Machines: Which One Actually Builds the Body That You Want?Sep 1, 2026 · 29 min

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