Well Enough
- Health & Fitness · Mental Health
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About
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, di...
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Recent episodes
- Poorna Bell: Why turning 40 changed everything
- Elizabeth Davies: Why women should stop exercising to get smaller
- Ed Gamble: "Type 1 diabetes is like having another job"
- Elite marathoner Anya Culling: "I lost my period and thought it was normal"
- Psychologist Dr Julie Smith on how to handle anything life throws at you
- Happiness vs Joy: Kate Bowler reveals the true difference
- Julia Bradbury on the healing power of nature and walking for recovery
- Sophie Richards: Why men need better education on periods and fertility
- Vicky Pattison on PMDD, egg freezing and sex education
- Ashley James: The misogynistic labels that keep women small