Exploring Wellness with Dr. Tara Swartz

Tara Swartz

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About

Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive. New episodes weekly. Real talk, real growth, real empowerment.

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Recent episodes

  • Self Discovery & The RememberingApr 21, 2026 · 9 min
  • A Look Into LonelinessMar 2, 2026 · 7 min
  • Year Of The Fire HorseFeb 17, 2026 · 7 min
  • A personal story of imposter syndrome and self realizationFeb 3, 2026 · 12 min
  • First Episode of 2026Jan 6, 2026 · 15 min
  • Seasonal Emotions and Early Resolution ActionDec 19, 2025 · 9 min
  • Feeling A Bit Frozen?Dec 4, 2025 · 9 min
  • Ready or Not...Nov 20, 2025 · 13 min
  • Crazy Making While Keeping Your Immune System StrongNov 13, 2025 · 19 min
  • Self awareness - emotional explorationOct 24, 2025 · 14 min

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