A Mindful-Nest Podcast
- Education · Self-Improvement
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About
A Mindful-Nest Podcast is an experimental platform that attempts to deliver the essence of mindful conversations, self-awareness and authentic connection, woven into an intention each episode to cultivate resilience and hope in the relationships we have with ourselves and with the people around us. This season, Nam, our co-founder, invites his two close friends from India and Myanmar to join a series of conversations on Family. Listen to a new episode of A Mindful-Nest Podcast on Soundcloud, Spotify and Apple Podcast every two weeks on Wednesday.
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Recent episodes
- At the heart of family #4: Do family rituals matter anymore?
- At the heart of family #3: Tracing our roots, tracing our family traditions
- At the heart of family #2: Oh shoot... I am an adult now!
- At the heart of family #1: Family Heritage, Gratitude, and Compassion
- At the heart of family #0: Season 2's Greetings
- A journey of embracing our whole self
- Insecurity: our recipe for loneliness
- How do we sit with insecurity?
- The fine art of balancing emotions
- What if we let play happen to us?