Weekly Health Rx by Arvasi
- Health & Fitness · Medicine, Mental Health, Nutrition
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About
The Weekly Health Rx by Arvasi is your personal audio prescription from integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi. Each Sunday, they deliver clear, science-backed guidance that adapts to your body type and the season—so you can stop guessing and start feeling better. Rooted in modern medicine and Ayurveda, every episode focuses on the systems that matter most—your hormones, gut, circadian rhythm, and nervous system—giving you care that’s personal, credible, and effective.
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Recent episodes
- Welcome to the Weekly Health Rx by Arvasi
- "Am I Doing It Wrong?" — Mood Series Q&A on Anxiety, Answered.
- You Know the Scrolling Is Making It Worse. Here's Why You Can't Stop.
- What to Do When Anxiety Has Already Hit
- It's Not Just the News. It's Not Just Hormones. It's Both. Here's How to Manage Your Anxiety When Everything Feels Like Too Much.
- You Had an Energy Problem. We Gave You the Protocol. Here's What Happened to Real Women Who Did It.
- Everyone's Taking Creatine. Here's What They're Getting Wrong.
- Why You're Exhausted by 2pm (And How to Fix It Before Breakfast)
- You're So Tired and Nothing Helps. Here's What's Actually Happening.
- Easing Back In: A Quick Update on the Winter Season