More Movement Please
- Education · How To
- Health & Fitness
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About
I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that comes with working out and moving more every chance that I get.I'm Famous Ashley Grant, and More Movement Please is a fitness podcast for women over 40 who are done waiting to feel stronger...
Also on
Recent episodes
- Stop Skipping Water. Hydration Could Make or Break Your Workout
- You Don't Need a Diet to Lose Weight (Here's What Actually Works)
- I Tried Protein Waffles So You Don't Have To
- Can I Really Get 1,000 Members in 30 Days? Honest Update From the Car
- Can I Really Get 1,000 Members in 30 Days? An Honest Update From the Car
- I'm Not an Expert, I'm a Contributor: Ashley Grant's Fitness Philosophy
- Turning 42 and Still Dancing: Why Joyful Movement Beats Any Workout Plan
- 36,477 Steps: What Gen Con Taught Me About How Far My Body Has Come
- Why Strength Training Now Could Save You From a Broken Hip Later
- More Movement Please: Get Stronger As You Age, One Workout at a Time