More Movement Please
- Education · How To
- Health & Fitness
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About
I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that comes with working out and moving more every chance that I get.I'm Famous Ashley Grant, and More Movement Please is a fitness podcast for women over 40 who are done waiting to feel stronger...
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Recent episodes
- Denise Duffield-Thomas on Dancing at 47 - Hobbies Don't Need to Make Money
- Remove the Barriers to Working Out and Actually Show Up
- One Year of Fitness Podcasting From My Car: 80+ Countries Reached
- My Biopsy Is Today: A Health Update and One Year of More Movement Please
- Too Weak to Work Out? Here’s How I’m Moving Through Anemia
- Why Your Mindset Matters More Than Your Meal Plan (The Triad of Health)
- The One Stretch You Can Do at Your Desk If You Sit All Day (with Jacob Siwicki)
- What to Pack for Travel If You Want to Keep Moving: A Physical Therapist's List
- Drill Sergeant Jay's Two-Minute Trick for More Movement
- I Walked Out of Zumba, and I Hate That I Had To