Lavender Mind

Katie Ballanco

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About

Replace anxiety and self doubt with resilience and joy!

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Recent episodes

  • Ep: 224 5 Simple Ways to Come Back to Center In a Day to Find PeaceOct 29, 2026 · 21 min
  • Ep:223 How Creativity Calms us Down: The Joy of Creating Without Getting It RightOct 28, 2026 · 14 min
  • Ep. 222 Mindfulness and Loss: Bringing yourself Back to The Present Moment When Life HurtsOct 21, 2026 · 17 min
  • Episode 221: Getting Your Groove Again, Living FullySep 30, 2026 · 19 min
  • Episode 220 The Quiet Yes: What Happens When You Listen to the Nudge?Sep 16, 2026 · 13 min
  • What Could You Create in 18 months? Episode 219Sep 9, 2026 · 19 min
  • Ep 218: Five Simple Ways To Come Back to CenterSep 1, 2026 · 19 min
  • Episode 217:The Gift of Gratitude: Would You Miss It If It Were Gone?Aug 25, 2026 · 13 min
  • The Healing Power of LaughterJul 29, 2026 · 7 min
  • A Return to Love: What Portugal Taught Me About HomeJul 22, 2026 · 10 min

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Lavender Mind | Parasocial