FitMitTuro Fitness Podcast
- Health & Fitness · Mental Health, Nutrition
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About
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse dieting and metabolism- Hormonal changes, menopause, and belly fat- Sustainable workouts for busy lifestyles- Fitness motivation when you feel s...
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Recent episodes
- Whole-Body EMS After 40: Useful Tool or Fitness Gimmick? with Conrad Sanchez
- Why You Keep Restarting Fitness and How to Stop with Willie Grady
- How to Lose Weight Without Hating Yourself Along the Way with Megan Gaul
- Why You Lose Control Around Food and How to Stop with Dr. Glenn Livingston
- How to Rebuild Self-Trust After Years of Breaking Promises with Ezra Vancil
- When More Discipline Stops Working with Leif Bjelland
- How Much Strength Training Do You Really Need After 40? with Dr. Jennifer Timmons
- How to Rebuild Self-Trust After Grief, Divorce & Self-Sabotage with Sacha Hughes
- How to Raise Body-Confident Kids Without Passing Down Diet Culture with Dr. Whitney Casares
- You Don’t Need More Discipline—You Need More Capacity with Gamal J. Palmer