FitMitTuro Fitness Podcast
- Health & Fitness · Mental Health, Nutrition
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About
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse dieting and metabolism- Hormonal changes, menopause, and belly fat- Sustainable workouts for busy lifestyles- Fitness motivation when you feel s...
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Recent episodes
- How to Rebuild Self-Trust After Grief, Divorce & Self-Sabotage with Sacha Hughes
- How to Raise Body-Confident Kids Without Passing Down Diet Culture with Dr. Whitney Casares
- You Don’t Need More Discipline—You Need More Capacity with Gamal J. Palmer
- Food Quality Without Perfection: Organic Food, Labels and Açaí with Travis Baumgardner
- How to Raise Confident Eaters Without Food Battles with Rachel Solano
- Why Every Woman Over 50 Should Strength Train with Jeanne Phares
- Why Women Over 40 Need Both Strength and Rest with Lizzie Lasater
- Seed Oils, Healthy Fats and Food Quality: What Should You Actually Do? with Cherie Calbom
- Why You Know What To Do But Your Brain Feels Too Tired To Follow Through with Dr. Michael Bagnell
- The Woman Standing in the Pantry: Why Emotional Eating Isn't About Food with Sara Stansberry