The Warriors Haven Podcast | Discipline & Energy Management
- Education · Self-Improvement
- Health & Fitness
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About
Explore burnout, discipline, and fitness with Army Drill Sergeant Jeshia Sutherland “Jay” on The Warriors Haven Podcast. Get practical burnout prevention strategies and burnout recovery strategies, along with guidance on energy management, daily routines, recovery, and mood control. Jay also shares insights on authentic leadership, discipline coaching, body transformation, clean eating, and digestion issues to support purposeful living and lasting mental wellbeing. Subscribe now to transform your life with actionable insights and become the best version of yourself.
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Recent episodes
- 073: Why You Feel Tired, Wired & Off | Brain, Gut & Stress Secrets from a Neuropsychologist of 50 Years
- 072: Your Body Has a Clock | The Science of Sleep, Energy, Metabolism & Aging
- 071: The First Step Forward | How to Move Through Grief, Setbacks & Feeling Stuck
- 070: The Messy Middle | Leaving Comfort, Facing Fear & Becoming Who You’re Meant to Be
- 069: Mastering Morning Energy | Unlock Your Day’s Potential
- 068: Avoidance, Anxiety, and the Structure of Drift
- 067: Evening Wind-Down | Create Restful Defense Mechanisms
- 066: When Life Breaks the Plan | How to Find the Strength to Keep Moving
- 065: How Your Phone Secretly Drains Energy and Kills Discipline (Fix It Now)
- 063: End Burnout Now | Proven Resilience Strategies to Recharge Your Energy