The Method - Health in the Real World
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About
There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We speak with leading voices to help you make sense of your health, and we find out how we can live better now, and for longer. Each episode, long-time friends Greg Potter and Charlie Edmondson will interview leading experts to put key health topics und...
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Recent episodes
- Ep. 18 – Your gut on the move: the science of digestion and fuel during exercise, with Dr. Patrick B. Wilson
- Ep. 17 - Rethinking type 2 diabetes: genetics, lifestyle, and a new era for treatment, with Dr. Naveed Sattar
- Ep.16 - Body & mind: what yoga can do for your health, with Tina Cartwright
- Ep.15 - The case for compassion: why social connection is an underrated health hack, with Dr. Julian Abel
- Ep.14 - Night owl or early bird? Hacking your body clock, with Professor Russell Foster
- Ep.13 - Why can't I sleep? Tips to fix insomnia beyond sleep hygiene, with Kathryn Pinkham
- Ep.12 - Navigating weight plateaus, intermittent fasting, and building strength as you age, a Q&A with Greg and Charlie
- Ep. 11 - Ozempic, Yo-Yo Diets & the Science of Weight Loss, with Dr. David Allison
- Ep. 10 - Debunking cognitive decline: why your brain doesn't have to slow down with age, with Dr. Tommy Wood
- Ep. 9 - Training and the menstrual cycle: the science of resistance training for women, with Dr. Lauren Colenso-Semple