The Method - Health in the Real World
- Education · Self-Improvement
- Health & Fitness
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About
Health advice is everywhere. Cold plunges, macro tracking, strength training, microplastics. Everyone's got an opinion. So what's actually worth your time? That's what this show is for. Dr Greg Potter is an expert in sleep, nutrition & metabolism. Charlie Edmondson isn’t. She's someone trying to feel better, get better sleep and not get fooled by wellness trends. They work through health topics together, with Charlie asking the questions you’re probably already asking yourself, and Greg cutting through the noise with what the science really says. This isn't about chasing the next biohack. It's about the long game of building a he...
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Recent episodes
- We Rank 20 Drinks from Healthy to Least Healthy | Caffeine, Sweeteners & Added Fibre
- How to Stay Energised All Winter: Food, Exercise & the Habits That Help
- What Dwayne “The Rock” Johnson Is Getting Wrong About His Morning Routine
- The Health Questions You’ve Been Asking
- Insulin Resistance: What It Is, How to Spot It, and What You Can Do
- Building a resilient body and mind: the science of stress, adaptation, and recovery, with Dr. Elaine Lee
- Your gut on the move: the science of digestion and fuel during exercise, with Dr. Patrick B. Wilson
- Rethinking type 2 diabetes: genetics, lifestyle, and a new era for treatment, with Dr. Naveed Sattar
- Body & mind: what yoga can do for your health, with Tina Cartwright
- The case for compassion: why social connection is an underrated health hack, with Dr. Julian Abel