Better Sleep for Teens: Helping Your Brain Switch Off
- Health & Fitness · Mental Health
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About
Struggling to sleep doesn’t mean you’re doing something wrong. If your body feels tired but your brain won’t shut up. If nights drag on, mornings feel brutal, and sleep just won’t land when you want it to… This guide is for you. Better Sleep for Teens – How to Switch Off Your Brain isn’t about rules, routines, or being told to “put your phone away and try harder.” It’s about understanding why sleep feels so difficult during the teenage years — and how your brain actually works when it’s wired, alert, and stuck in night-mode. Across five short, calm...
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Recent episodes
- Module 5: When Sleep Slips — And How to Come Back
- Module 4: Screens, Pressure, and Switching Off
- Module 3: Finding a Rhythm That Works
- Module 2: Your Space and Your Sleep
- Module 1: Why Sleep Feels So Hard (And Why It’s Not Your Fault)
- Before we get into it