Nutrition for the Early Years

Dr. Liz Daniels, DO, RDN, FAAP

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About

Nutrition for the Early Years – Guilt-Free Guidance for Feeding Your FamilyNutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science.From feeding anxiety and selective eating to questions about appetite, supplements, and healthy eating habits, this podcast helps parents build a confident, guilt-free feeding mind...

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Recent episodes

  • EP 38: What Most People Don't Know about School Lunch and 3 Ways to Make it BetterSep 14, 2026 · 40 min
  • EP 37: 4 Simple Ways to Pack Healthier Lunches Without the GuiltSep 7, 2026 · 42 min
  • EP 36: Raising Body Confident Kids with Whitney Casares, MDAug 31, 2026 · 48 min
  • EP 35: The Vitamin 75% Of Kids Aren't Getting Enough OfAug 24, 2026 · 34 min
  • EP 34: FIBERMAXXING for Kids: How and Why it MattersAug 17, 2026 · 27 min
  • EP 33: Multivitamins vs. Vegetables: Are Kids Really Missing Nutrients?Aug 10, 2026 · 35 min
  • EP 32: 4 Ways To Break The Cycle Of Dinnertime StressAug 3, 2026 · 37 min
  • EP 31: Iron Deficiency in Toddlers: Why “Borderline” Is Not Good EnoughJul 27, 2026 · 27 min
  • EP 30: Cow Milk Protein Allergy in Babies: Signs, Diagnosis, Formula Options, and When to Remove DairyJul 20, 2026 · 30 min
  • EP 29: Baby Spit Up Explained: What's Normal, Red Flags to Watch For, and When to Call the DoctorJul 13, 2026 · 22 min

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