Nutrition for the Early Years

Dr. Liz Daniels, DO, RDN, FAAP

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About

Nutrition for the Early Years – Guilt-Free Guidance for Feeding Your FamilyNutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science.From feeding anxiety and selective eating to questions about appetite, supplements, and healthy eating habits, this podcast helps parents build a confident, guilt-free feeding mind...

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Recent episodes

  • Finding Joy in Cooking with Kids with Chef Dennis Littley: EP 44Oct 26, 2026 · 1 hr 12 min
  • Starting Solids Has Changed More Than You Think (A Grandparents’ Guide): EP 43Oct 19, 2026 · 28 min
  • EP 42: A Grandparents Guide To Introducing Peanuts and EggsOct 12, 2026 · 31 min
  • EP 41: What You Might Not Know About Breastmilk with Elena MedoOct 5, 2026 · 29 min
  • EP 40: 3 Things Parents of Good Eaters Have in CommonSep 28, 2026 · 27 min
  • EP 39: Kids Sleep + Low Iron with Dr. Michelle HjelmSep 21, 2026 · 38 min
  • EP 38: What Most People Don't Know about School Lunch and 3 Ways to Make it BetterSep 14, 2026 · 40 min
  • EP 37: 4 Simple Ways to Pack Healthier Lunches Without the GuiltSep 7, 2026 · 42 min
  • EP 36: Raising Body Confident Kids with Whitney Casares, MDAug 31, 2026 · 48 min
  • EP 35: The Vitamin 75% Of Kids Aren't Getting Enough OfAug 24, 2026 · 34 min

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