Unpacking Pain

Holly Osborne and Megan Steele

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About

Unpacking Pain is a podcast about chronic pain - what causes it, how it affects our lives, and what we can do about it. Hosted by a pain scientist and a pain sufferer, it blends evidence-based science with lived experience to offer support, education, and empowerment. If you’ve ever felt unseen in your pain journey, know that you are not alone. Join us on Unpacking Pain as we peel back the layers of the chronic pain experience - where science meets story, and where knowledge opens doors to healing. Each week, Dr. Megan Steele, PT, DPT, PhD(c), and Ho...

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Recent episodes

  • Unpacking: Stress and Chronic PainSep 15, 2026 · 58 min
  • Unpacking: Pain among Sexual Minority Youth and Young AdultsSep 1, 2026 · 1 hr 7 min
  • Unpacking: Chinese Medicine and the Role of Qi in HealingAug 18, 2026 · 1 hr 5 min
  • Unpacking: The Nervous System's RoleAug 4, 2026 · 49 min
  • Unpacking: Chronic Pain and NatureJul 21, 2026 · 44 min
  • Unpacking: Your Chronic Pain QuestionsApr 20, 2026 · 56 min
  • Unpacking: Surgery DayMar 25, 2026 · 56 min
  • Unpacking: Trust First, Treatment SecondMar 16, 2026 · 1 hr 7 min
  • Unpacking: Pediatric PainMar 9, 2026 · 55 min
  • Unpacking: How Your Brain Can Change Your PainMar 2, 2026 · 1 hr 1 min

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