Stuck Not Broken
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Science · Social Sciences
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About
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Recent episodes
- Stuck Not Broken: What It Means & Why it's Good to be Stuck
- Why You Stay Stuck in Trauma, Part 2: Cognitive Adaptations
- Why You Stay Stuck in Trauma, Part 1: Behavioral Adaptations
- Co-Regulation, Explained: Polyvagal Theory
- Self-Regulation, Explained: Polyvagal Theory
- The Vagal Brake, Explained: Polyvagal Theory
- What is Trauma? The Two Paths: Polyvagal Theory
- Why Being "Too Nice" Can Be a Survival Strategy
- Why Can't You Just Sit Still and Relax?
- The Play State: Polyvagal Theory