Dialed Health
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About
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
Also on
Recent episodes
- 226: Specialized Flew Me To World Champs... It Got Wild
- 225: 5 Recovery Habits That Every Cyclist Should Implement
- 224: How To Raise Your FTP With Coach Jonathan Lee From TrainerRoad
- 223: Certified Trainer Answers Cyclists' Strength Training Questions
- 222: How I Simplify High Carb Fueling For Rides Over 4 Hours
- 221: Finding Purpose As An Athlete With Pastor Brian Firle From AIA CYCLING
- 220: Preparing For La Vuelta With UAE Team Emirates' Kevin Vermaerke
- 219: How Bike Commuting Transforms Your Body
- 224: How Many Reps? Deep Dive On Rep Scheme In The Gym For Cyclists + My Everesting Nutrition Plan
- 223: Carb Timing While In A Caloric Deficit, Bike Fit At The Specialized HQ, & Mindset Decoupling