Wellness Evolution Community Podcast
- Health & Fitness · Alternative Health
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About
Hosted by Dr. Christine Smith, founder of the Wellness Evolution Community, this podcast explores the science, physiology, and wisdom of root cause healing. Through conversations on nervous system regulation, functional medicine, metabolism, gut and hormone health, trauma, and innate adaptation and recovery, each episode explains why symptoms develop and what creates lasting change. Whether navigating a chronic challenge or wanting to understand your body deeper, you’ll leave with practical tools, viable resources, and the confidence to become your own best advocate.
Also on
Recent episodes
- Reclaiming Nutrient Density: Picky Eating, Organ Meats, and Ancestral Cooking with James Barry
- Decoding Peace: Unwinding the Mind and Nervous System with Retired Monk Seth Monk
- Burnout, Anxiety, and Fatigue Were Never in Your Head. They Were in Your Breath. ft. Rabie Hayek
- The Microbial Teamwork: Decoding the Body’s Whispers with Martha Carlin
- From Soil to Cells: Healing Through Regenerative Systems
- Gemini said Decoding Your Biology: Genetics, Methylation, and Body Intuition with Dr. Jared Allomong
- Sleep Isn’t the Problem — It’s the Signal: Airway, Mitochondria & the Nervous System with Adam Wertz of Rebis Health
- Survival Identity, Shadow Work, and the Return to True Self with Dr. Lance Cutsforth
- Nervous System Regulation, Boundaries, and Reclaiming Your Inner Authority with Kyle Emanuel Brown
- Nervous System Healing, Metacognition, and the Real Meaning of Health Sovereignty